Healthy Chocolate Banana Blender Two-Bite Brownies (Gluten Free)
These Healthy Chocolate-Banana Blender Two-Bite Brownies will keep you fueled, energized and hunger-craving free. Contains no flour and no processed sugars.
Ingredients
- 3 bananas over-ripe
- 12 dates pitted, dried variety is fine
- 1 tbsp maple syrup
- 1 cup oats old-fashioned, gluten free if required
- 1/4 cup cocoa powder
- 1 pinch salt
- 1/2 cup almonds
- 1 tbsp milk any kind is fine: dairy, almond, oat etc.
Instructions
- Preheat your oven to 350℉. Grease a mini-muffin tin with spray on oil.
- Place the dates in a bowl of warm water for approximately 5 minutes.
- In a food processer or blender, add oats and almonds. Blend on high for 2 minutes, until the ingredients are blended finely with no chunks.
- Add the remaining ingredients to the blender, including the dates from step 1. Blend on high for another 2 minutes.
- Add the mixture to the mini-muffin tin. The cups should be about 3/4 filled. They won't rise during baking, so you can fill it up more than usual.
- Bake for 12 minutes, or until a toothpick from the center comes out clean.
- Place tin on a cooling rack. Once cooled, remove the two-bite brownies and enjoy!
Notes
Freezer Friendly: These freeze really well for up to 3 months. Once fully cooled, put in a freezer bag and freeze.
To eat after freezing, simply remove them a few hours before or microwave for about 15 seconds.